Proof Positive
40 Reasons to Excercise - Video
The Attitude of Gratitude
School of Health & Wellness
By Milton G. Crane, M.D. and Barbara G. Crane, R.D. of Weimar Institute
| Grams | Foods | Measure | Calcium (mg) |
| Fruit: | |||
| 50 | Figs, fresh | 1 med. | 18 |
| 187 | Figs, dried | 10 dried | 269 |
| 150 | Orange, nalev | 1 med. | 60 |
| Most of our other common fruits will yield less than 25 grams per serving except the concentrated dried fruits. | |||
| Grains: | |||
| Most grains yield small amounts of calcium per serving unless fortified. | |||
| 30 | Corn tortillas | 1 med. | 60 |
| These are made from whole grain corn to which lime has been added in preparation. | |||
| Vegetables: | |||
| 100 | Collards, no stems, with cooking fluid | 2/3 C. | 250 |
| 100 | Collards, cooked and drained | 2/3 C. | 188 |
| 100 | Collards, with stems and cooked | 2/3 C. | 203 |
| 100 | Kale, no stems, with cooking water | 2/3 C. | 249 |
| 100 | Turnip greens, no stems, cooked, not drained | 2/3 C. | 246 |
| 100 | Parsley, raw | 203 | |
| 100 | Mustard greens, no stems, cooked, not drained | 2/3 C. | 183 |
| 100 | Spoon cabbage, cooked, not drained | 2/3 C. | 165 |
| 100 | Broccoli, cooked, no fluid | 1 spear | 103 |
| 100 | Okra | 8-9 pods | 92 |
| 100 | Savoy cabbage | 2/3 C. | 67 |
| 100 | Peas with edible pods, cooked | about 3/4 C. | 62 |
| 100 | Parsnips, one small, baked | 1 | 50 |
| 100 | Carrots, raw | 1 large | 37 |
| Legumes: | |||
| 100 | Tofu, as it comes | 1/2 C. | 126 |
| 100 | Garbanzos, cooked | 1/2 C. | 75 |
| 100 | Soybeans, mature, cooked | 1/2 C. | 73 |
| 100 | Soybeans, green, cooked | 1/2 C. | 67 |
| 100 | Green string beans | 1/2 C. | 56 |
| 100 | Navy beans, cooked | 1/2 C. | 50 |
| 100 | Other peas and beans | 1/2 C. | 20-50 |
| Nuts and Seeds: | |||
| 15 | Almonds, raw | 12-15 | 38 |
| 15 | Filberts, raw | 10-12 med. | 38 |
| 15 | Brazil, raw | 4 med. | 28 |
| 5 | Poppy seed | 1 tsp. | 40 |
| 30 | Sunflower | 28 seeds | 34 |
| 5 | Celery seed | 1 tsp. | 35 |
| 5 | Dill seed | 1 tsp. | 30 |